Grief, the Holidays And Beyond

 Trust That Grief Is Part of Healing Time doesn’t heal the pain associated with a loss; it’s what you do with that time that matters. Grief is the process by which you heal. Experiencing the pain rather than constantly trying to escape it, can actually help you feel better in the long-term. So while it mayContinue reading “Grief, the Holidays And Beyond”

STOP Comparing Yourself

As a woman, society has set me up to think my body should be a certain size and shape. Overall I have been blessed with loving fitness, therefore for most of my life, I have been able to stay in shape because I love eating healthy and working out. This past year I can’t sayContinue reading “STOP Comparing Yourself”

What Is The Purpose Of A Relationship?

Not an earth-shattering answer, but the point of a relationship is to grow. A relationship can make life more exciting for one. We consider to think of a relationship as something we do, the mindset of settling down. But are you really settling down? Of course, we all want to meet our person, most ofContinue reading “What Is The Purpose Of A Relationship?”

Stonewalling

A lot of Silence. And more silence. Followed by more silence, possibly days of silence. Ok, you understand it is the “silent treatment.” The feeling of loneliness, disengagement, and hurt alternate with anger and resignation. You are not happy, you want to reconnect, to restore the good dynamics in your relationship but it feels as ifContinue reading “Stonewalling”

Goals v’s Resolutions

“My goal for 2022 is to accomplish the goals of 2021 which I should have done in 2020 because I made a promise to myself in 2019 and planned in 2018”, Sound familiar? You create a goal.  You create a plan to achieve the goal.  Something outside your plan gets in your way.  And nowContinue reading “Goals v’s Resolutions”