Parenting of a Kid with Depression.

Being a mother is a gift that is unimaginable to any woman who does not have a child in their life. It’s a connection that is unmatched and insurmountable in any form or other relationship. It’s a love that grows continually, a love that always wants more and better. It’s being terrified that you can’tContinue reading “Parenting of a Kid with Depression.”

The Power of a Word. BLOOM

Bloom.  The state of blossoming or having the flowers open.  Many of us dreamers, free spirits and creative, sensitive souls never realize our true potential because we don’t see our abilities clearly.  We are blossoming, growing, yet we don’t take the time to appreciate it and see it, let alone embrace who we are. MyContinue reading “The Power of a Word. BLOOM”

Healing Through Your Journey

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” — Rumi Whether you saw it it coming or didn’t, the feeling is the same: You’re devastated. You gasp at your vulnerability and wonder, “Why didContinue reading “Healing Through Your Journey”

Parenting a Child with ADD/ADHD is Kinda Like Emotional Whiplash

I don’t have answers, I have frustrations, I have the knowledge and experience that the struggle is real, and I have the days of exhaustion and riding this roller coaster of emotions as a parent with a son who has ADD/ADHD, anxiety with a dash of depression. Over time as a parent, I have hitContinue reading “Parenting a Child with ADD/ADHD is Kinda Like Emotional Whiplash”

STOP! Being Your Own Biggest Critic!

Be gentle with yourself, you’re doing the best you can.  That devil sitting on your shoulder is full of mind games.  Tell that negative committee that meets inside your head to sit down and shut up. It’s certainly a great thing to set high standards for ourselves, to strive hard and dream big.  But whenContinue reading “STOP! Being Your Own Biggest Critic!”

I’ll Start Tomorrow

NEW DAY—>NEW CHALLENGE—>LIFT4—>HERE I GO The most famous words of any human, “I’ll Start Tomorrow”, however, I’d like to pat myself on the back because tomorrow was today and I DID IT!! I love the saying “You’re always one decision away from a totally different life”….My decision is to workout and eat healthy. For theContinue reading “I’ll Start Tomorrow”

DETOX? Yes, I am crazy! Or am I?

Ultimate Reset-Week One (ONLY the first 7 days, 14 more to go!) The good, the bad, and the ugly! Holy Shit, I am doing it.  HAHA…..For the next 21-days, I will be doing the Ultimate Reset Detox by Beachbody.  I will write the pros and the cons and my final results of the detox. IContinue reading “DETOX? Yes, I am crazy! Or am I?”